A person in athletic shorts and Nike sneakers is bent over, lifting a barbell with weights on a gym floor.

TRAINING PROGRAMS

At Home Team Fitness, our training programs are built around coaching, connection, and consistency.

We create a focused environment where you can train with purpose, feel supported, and build real momentum.

Our goal is to help you get stronger, move better, and to push you improve both your body and mind each every time you walk through the door.

Come join us and experience the Home Team advantage.

At Commercial Gyms, You’re a Number.
At Home Team, You’re Part of the Team.

Commercial gyms are built to maximize memberships and profit - not your progress. Crowded floors, shared equipment, limited privacy, frequent distractions, and overbooked trainers can mean less personal attention, less consistent coaching, and a poor client experience.

Home Team is built differently.

We focus on genuine connection, better coaching, and uniting everyone under our roof.
Your goals are taken seriously, your sessions stay personal, and your coaches work together to keep you moving forward.

Your sessions are logged.
Your goals are tracked.
Your progress is reviewed.
Your coaches stay on the same page.

All inside a private, low-traffic gym where you can focus on training and making progress.

A Better Way to TraiN

COST PER TRAINING SESSION

Our TRAINING PROGRAMS

HOME TEAM PROGRAM
(3x WEEK)

As Low as $35.00*$50.00 / Session

Train together. Win together.

The Home Team Program brings the energy of team training into a private coaching environment.

Built for friends, families, and small groups, this program makes personal training more affordable, approachable, and fun. You’ll train together, hold each other accountable, and build momentum as a team.

No team? No problem. Book a consultation, and we’ll get to know you, your goals, and your schedule to match you with an existing team.

* Price per person for a group of 6

Sign Up Today

FOUNDATION PROGRAM
(2x WEEK)

$60.00 $80.00 / Session

Build your foundation.

The Foundation Program is designed for anyone ready to get back into a routine, learn the basics, and build confidence in the gym.

With two coached sessions per week, you’ll focus on movement quality, strength fundamentals, accountability, and creating habits that actually stick. This is the perfect starting point if you want structure, guidance, and a steady path forward without feeling overwhelmed.

Start where you are. Build from there.

Sign Up Today

TRANSFORMATION PROGRAM
(3x WEEK)

$60.00 $80.00 / Session

Transform your life.

The Transformation Program is built for people who are ready to make training a bigger part of their lifestyle.

With three coached sessions per week, you’ll get the consistency, structure, and support needed to build strength, improve your body composition, and create real momentum. This program adds a deeper focus on mobility, strength training, nutrition guidance, progress tracking, and regular check-ins to keep you moving forward.

The goal might be physical. The growth is personal.

Sign Up Today

LONGEVITY PROGRAM
(3x WEEK)

$60.00 $80.00 / Session

Perform today. Thrive tomorrow.

The Longevity Program is for people who want to invest in their long-term health, move well, and stay strong for the long run.

With four coached sessions per week, this program combines strength, mobility, recovery, nutrition guidance, and performance-focused training to help you feel capable in and out of the gym. Whether your goal is to stay athletic, prevent setbacks, or keep performing at a high level, we’ll help you build a body that lasts.

Train for now. Invest in later.

Sign Up Today

THE HOME TEAM ADVANTAGE

  • Transparency

  • Type of Gym

  • Price / Session

  • Privacy

  • Gym Vibe

  • Data Tracking

  • Nutrition Guidance

  • Reports / Analytics

  • Wait Times

  • Membership Fee

  • Guest Passes

  • Up Front Pricing

  • Private Gym, Low Traffic

  • $35 - $50 / session

  • Private Setting, Groups of 2-6

  • Focused, Welcoming & Supportive

  • Data & Progress Logged each Session

  • Nutrition Resources

  • Weekly Progress Reports

  • Private Gym, No Waiting for Equipment

  • Optional at $40/mo (Limited Availability)

  • 1 Free Guest during Community Week (monthly)

TEAM TRAINING WITH US

  • Up Front Pricing

  • Private Gym, Low Traffic

  • $60 - 80 / session

  • Private, but still lively

  • Focused, Welcoming & Supportive

  • Data & Progress Logged each Session

  • Personalized Nutrition plans

  • Weekly Progress Reports

  • Private Gym, No waiting for equipment

  • Optional at $40/mo (Limited Availability)

  • 1 Free Guest a week to train along side you

INDIVIDUAL TRAINING WITH US

  • High Pressure Sales Tactics, Price increases.

  • Public Gym, High Traffic

  • $85 - $100+ / session

  • Crowded, Training in Highly Visible Areas

  • Chaotic, Crowded & Sterile.

  • Data & Progress is not tracked

  • Depends on individual trainer

  • No progress reports or analytics

  • Have to share equipment with public

  • Mandatory at $80+/mo

  • $25+ per pass & pressured into joining the gym

TRAINING AT A COMMERCIAL GYM

Sign Up Today

are you an organization?

We offer discounted rates to members of local sports organizations, schools, institutions, non-profits and businesses.

Reach out to us for more details or for partnership inquiries.

CONTACT US